Therapy That Actually Moves the Needle
SERVICES
No scripts, no fluff. Just clear, focused work that helps you understand yourself better and show up differently where it matters.
Individual Therapy
One-on-one sessions built around what you actually need, not a generic template. We dig into the patterns driving your stress, your relationships, and the gap between how things look and how they feel.
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Relationship patterns and attachment
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Career stress and burnout
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Anxiety and emotional disconnection
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Life transitions and identity shifts
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Addictive patterns and compulsive behavior
45-MINUTE SESSIONS · VIRTUAL · NY STATE
Couples Therapy
When the same fights keep happening or the distance keeps growing, something deeper is going on. Couples work helps you and your partner see the cycle you're stuck in, and break it.
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Communication breakdowns
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Recurring conflict and resentment
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Emotional distance and disconnection
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Rebuilding trust after a breach
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Navigating major transitions together
45-MINUTE SESSIONS · VIRTUAL · NY STATE
NO COMMITMENT REQUIRED
Free 15-Minute Consultation
Not sure if therapy is right for you? Not sure if I'm right for you? That's exactly what the consultation is for.
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We'll spend 15 minutes talking about what's going on, what you're looking for, and whether this is a good fit. No sales pitch, no pressure, just a straight conversation.
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Most men who book the call have been thinking about it for a while. If you're reading this, you're probably closer to ready than you think.
What to Expect
Virtual Sessions
All sessions happen over secure video. You can be at home, your office, your car wherever you can have a private conversation. No commute, no waiting room.
New York State
I'm licensed in New York and work with clients who are NY state residents. Sessions happen during business hours and evenings, with flexibility built in.
45-Minute Sessions
Long enough to go deep. Short enough to fit your schedule. Most clients meet weekly some start twice a week and adjust as we go
Insurance & Payment
Session Frequency
I am an out-of-network provider. This allows our work to be guided by your specific goals rather than insurance company restrictions. I provide detailed monthly superbills for you to submit to your insurance provider. Many clients receive approximately 70% reimbursement for sessions once their deductible is met, depending on the specific plan.
Most clients start with weekly sessions to establish a strong working relationship and build therapeutic momentum. This consistency is key to uncovering deep-seated patterns and creating lasting change.
Some clients choose to meet twice weekly for more intensive work. Frequency is adjusted over time based on your progress and evolving needs.
Cancellation Policy
I require 24-hour notice for any session cancellations or reschedules. If you need to move your appointment, please let me know as early as possible. We will work together to find another time that same week to reschedule whenever my availability allows.
Check Insurance Benefits Here
“I used to feel like I was just reacting to everything. Working with Barbara helped me slow down, actually understand what was going on underneath, and start making choices I feel good about.”
— Client, NY